You can email suggestions, words of encouragement and coupons for free cake to firstname.lastname@example.org. I do not take credit for coming up with any of these exercises or solutions. I have merely compiled useful information into a user-friendly interactive questionnaire ( powered by a modified version of Interactive Decision Tree ). Please visit my website to check out my other work.
Keep in mind that, for the purposes of simplicity, this mini-app assumes that you are injury-free and do not have any diseases/afflictions that affect your ability to do any suggested activities or diets. Please consult your physician before killing yourself by mistake. Also, there's always the chance that your lifts aren't improving simply because you're not eating enough to gain muscle.
If you found the Lift Fixer useful, please tell your friends about it!