The programs listed in this section are considered to be more effective if you have already established a foundation of strength.
Check the strength standards provided here, and aim for the "intermediate" column as a decent goal before starting on these programs.
If you can't perform the above, then it might be better to focus on a strength building program such as these. However, in the end, you're more likely to stick to a program that you enjoy, so don't worry about trying these out if you really want to.
You can email suggestions, words of encouragement and coupons for free cake to firstname.lastname@example.org. I do not take credit for coming up with any of these programs. I have merely compiled useful information into a user-friendly interactive questionnaire. Please visit my website to check out my other work.
Keep in mind that, for the purposes of simplicity, this mini-app assumes that you are injury-free and do not have any diseases/afflictions that affect your ability to do any suggested activities or diets. Please consult your physician before killing yourself by mistake.
If you found the Program Picker useful, please tell your friends about it!